Posts Tagged ‘addiction’

Smacked

Thursday, July 15th, 2010

Published in South Africa in 2005 by author Danila Botha,  ”Smacked” was her first book.  In this book she was unafraid to show addiction as it really is - a desperate, ugly struggle to get her next hit, an obsession that led her to abandon everything that once meant something to her.  Her family, including two young sons, her home all for a bit of smack (heroin)  and crack.

She tells it like it is - or was.  She tells all with blunt honesty with no concern of how she portrays herself and the tale of her hard fought for recovery.  She relates it as a very hectic story that goes right down into the darkness of addiction.  How addiction doesn’t discriminate she was not a likely candidate for addiction as a straight A student, a hall monitor, played net ball and went to university.  She says she had to work incredibly hard to get where she is today.  That she is all for opening the can of worms and confronting the shadows.  The more open we are about these things, the more we will learn.

It was well received with five reprints and will be reissued in July by her new Publisher Penguin Books with an addition chapter on Ten Steps  she took to stay sober.  She is a brave woman and has since overcoming her addiction become a journalist and writer  who regularly shares her experiences in the hopes of helping others.

Well done to you Danila - and please keep writing and helping.

Tips for Recovery from Addiction

Thursday, January 7th, 2010

Addiction is a wonderful spring board to better things.   The following is a little summary of some things to do with diet and exercise that may be useful to anyone who is walking the path of recovery.

Exercise is a very inexpensive way to help your body to heal after drug or alcohol abuse.  Exercise has been shown to stimulate the body’s production of helpful hormone-like chemicals called endorphins.  Endorphins are useful as they provide a feeling of well-being, contentment,  even a mild euphoria.  Now who couldn’t use a little bit of that, especially when it is not only legal,  it is coming from the most natural source available,  YOU!

Amino Acids help the body to heal because these substances provide basic building blocks that are needed to repair any cellular or organic damage that was suffered.

Any sort of detox method is useful to help speed up the body’s own natural tendency to clean out.   A colon cleanse followed by regular use of acidophilus (friendly bacteria)  would give a person more energy,  and an increased ability to absorb nutrients as they pass through the digestive system.  Word of caution would be not to go at it too agressively -    just shoot for a slow gentle process which will allow the cleansing process to go most efficiently and without too much discomfort.

Sugar levels are extremely important to keep level.  That means avoid sugars for a start.  Substitute low glycemic sweetners (means they don’t cause the blood sugar level to spike upwards and crash afterwards).  Some very good sweeteners you might want to try would be agave syrup,  or possibly xlyitol crystals, coconut based sugar crystals,   or stevia.   You can always ask at your local health food venue for other ideas.

Another common food to avoid is white flour.  Flour, like white sugar,  is a refined carbohydrate.  A doughnut will cause the blood sugar to spike and then make you feel awfully tired.  That’s the crash.  It mimics the way alcohol (and some drugs)  cause the blood sugar level to fluctuate wildly,  and this can turn on cravings.   Cravings are more easily avoided if you eat foods that do not spike the blood sugar.  If you have a sweet tooth (and who doesn’t from time to time?)  you can experiment with foods like the following suggestions:

- toasted bread made from sprouted grains or sprouted wheat like Ezekial bread or Squirrely bread, with butter and drizzled with agave and cinnamon or your favourite topping.

- a baked apple sprinkled with whole grains and nutmeg,  sprinkle on your favorite low glycemic sweetener,  and a dob of whipped cream on top for good measure.

- instead of spaghetti made from white flour,  try spiralled zuchinni with your favourite sauce and don’t forget the meatballs !

- a milkshake made with low glycemic sweetner, add a banana,   and some powdered organic cocoa  and voila you have a mouth watering and satisfying treat.  Get creative with adding crushed ice and whipping cream.  Ascorbic acid and pureed fruit instead of the cocoa powder makes a delicious variation.    It doesn’t get much better than that.

For more helpful information and tips on assisting your body to adjust after drug or alcohol abuse,  you are invited to speak with any of our caring counselors at drugrehabreferralservices.org - they will be happy to help you !

A New Beginning

Wednesday, December 30th, 2009

As 2009 comes to an end, we are looking forward to a new year and a new decade.
Traditionally this is a time of new beginnings, of changes for the better we try to implement into our daily lives.
People will work for a promotion in the new year, quit smoking or lose weight, clean house and start fresh.
Many who live with addiction look to the new year as a time to pour the coals onto living a drug and alcohol free life. Ending addiction and choosing life.
This is a good goal for the new year, very positive and will affect many other lives.
If you are personally addicted or have someone you care about who is, take a look at setting this as a 2010 goal.
It will likely be difficult to do, you will have to deal with issues you don’t really want to take a look at . . .
But take heart - look at the goal, health, family, friendships extending out into the futrue.
It is a good goal.
If you need help you can call us, we will help you find the help you need to succeed.
Call 1 866 731 3729 or email drugrehabreferral@yahoo.com

Prescription Abuse

Tuesday, December 29th, 2009

It has become so common. Legal drug addiction. So many people are getting addicted to their pain killers. People who have never had any drug use have an accident, or put their back out, suffer some kind of pain and get prescribed an opiate pain killer and get addicted.
Worse yet, these drugs are easy for teens to get a hold of. Check out the medicine cabinet and there are all the goodies. Oh guess what you can get them on the internet too. Police reports of Pharma Parties are becoming common within the younger and younger crowds.
We need to wake up here. We are talking about opiate drugs - very addictive and lethal.
The International Narcotic Control Board estimates that 11.5 tons of oxycodone was manufactured world wide in 1998 and this grew to 75.2 tons in 2007. The United States has the highest total consumption world wide and the highest per capita consumption followed by Canada, Denmark, Australia and Norway.
A Canadian study released in November 2009 found painkillers causing twice the number of opiate deaths than two decades ago. It also found a dramatic rise in prescriptions to oxycodone found in Oxy Contin and Percocet.
With limited drug rehabilitation facilities available the brakes need to go on the prescribing of such substances.

Whitney Houston - Still Whacked on Crack?

Wednesday, December 2nd, 2009

After a decade of rising to the unquestioned top of her field, and another decade of her falling from grace into crack addiction, marital troubles, her young daughter threatening to kill her mother with a knife and then her daughter’s own suicide attempt, it has been a long, sorrowful downhill slide to watch happen to one so loved and revered the world over. Happily, we have very recently watched Whitney raise herself up and out of her troubling circumstances. She was encouraged to go into rehab by loving family members. And she did. She got things on track, producing another monumental album and the Whitney that the world loves to love was back to her unbelievable performance level, perhaps even enriched by the struggles she had to overcome to get there again. Back on top and the world applauded.
But troubling evidence is mounting that she is not quite out of the woods yet. Several unprofessional and painfully publicized performances after the release of her latest blockbuster album leads to the conclusion that all is not remedied and she is still embroiled in drug use.
So many families have seen this troubling and heartbreaking pattern with crack addiction. It is often seen as one of the hardest addictions to heal from. Thinking a short - 30 day - 12 Step program is going to give the person all the tools needed to destroy one’s demons, especially a demon as malicious and cunning as crack is folly. In seeking a rehab program for a loved one or for yourself consider the benefits of a long term drug rehab program that heals all the various levels of addiction. It takes more than thirty days to heal from this deep a wound,

Prescription Drug Abuse

Thursday, November 26th, 2009

The abuse and addiction to prescription drugs amongst young people is reported to be escalating across the continent. From West Virginia to California and up into Canada young people are using prescription drugs like never before.

They are using various opiates - all the oxy’s, vicodin, percocets, lortabs etc., then there are benzodiazepines xanax, clonazepam or Klonopin and other drugs in this class. Ritalin, Cylert and Adderall are common amphetimines.

The use of these drugs by young people is frequent because of availability. Sometimes they can find them right at home in the medicine cabinet, if they can’t often a friend can. As well there are times when a doctor will prescribe to someone not understanding the full story. Of course they are all available on the street and the dealers know where to find customers.

So parents, lock up our medications, properly dispose of unused medications by returning them to the pharmacy, and talk to your children about risky behaviors in a non-accusative manner, just give them information and find out their opinions.

Kids Doing Drugs

Friday, November 20th, 2009

November 20th is “Universal Children’s Day” in many parts of the World. For anyone who deals with people under 18 years of age there is a simplified version of the Rights of a Child. In this line of thought here are some comments from people who got involved in drugs while under the age of 18 and became actual addicts.

Why did they try drugs?

“Was trying to pick friends, wanted to fit in, I was not popular, everybody was doing it, my friends were doing it, to have fun, it was the cool thing to do, I couldn’t deal with life, I wouldn’t listen to any one, the rebel kids did them, it was a rebellious thing, I just wanted to see what it was like, I was bored, I didn’t know what addiction meant.”

Where did they first get drugs?

“Friends, a friend, older kids, older brother’s friends, older sister, my dad, a buddy.”

What were they told about them?

“It’s a little pick me up, just do it once in a while, it’s not going to hurt you really, you’ll have a fun time, it’ll be easier to talk to girls, you are going to like it, you’ll be really up.”

What do dealers say they said to kids?

“You say whatever you can to get a customer, you lie so they believe you so you can make money, I would tell them it’s fun, it makes you energetic, it makes you someone people want to be around, I would tell them whatever they wanted to hear.”

Parents, teachers, everyone should be aware of the availability of drugs to persons under 18 and know if they do get in over their heads, there is a lot less help for them available until they become adults. Talk to kids with reality about drugs, find out some facts, don’t try to control or scare them. Just like you and me they need data.

The Mental Health of An Addict

Sunday, November 15th, 2009

This is a controversial topic. Generally speaking mental health is controversial and so is drug addiction.
So with that in mind, here is something to look at.

How concerned about the mental health issues of an addict should you be? Are there really mental health issues? If so what should be done about it?

Often an addict looks crazy or does crazy things when you are just looking at their life style and behavior. The kinds of actions they engage in, the personality changes they go through. Does that mean there is mental illness that should be dealt with?

Or are things like depression, anxiety attacks, manic episodes, paranoia, compulsive actions a part of addiction?

If they are a part of addiction shouldn’t a drug rehab program deal with the addiction in all its’ manifestations.

Well if you speak with ex-addicts who have gotten their lives back, are now functioning in society they will tell you they are part of their addiction. Yes, the drugs create a lot of bad effects some of these are what appears to be mental illness.

So should they get diagnosed with what ever symptoms they are displaying?

Simple answer is no, not while addicted. It results in an unfair diagnosis. If they successfully get off the drugs those symptoms go away - but a label of Bi-Polar, Obsessive Compulsive Disorder does not go away. The real danger is that once diagnosed with a mental illness the treatment is a drug. The drugs prescribed are psychotropic substances with lots of effects and side effects. That is why benzos, anti ADHD medications and others have street value - you can get high and you can get hooked.

Treating symptoms is dangerous. Look for holistic drug rehab programs that know the symptoms of drug/alcohol addiction and get to the source of the many problems and bizarre behaviors it creates.

How Long Should Rehab Take?

Monday, November 2nd, 2009

Length of rehab is often a concern.
Most people know 28 to 30 days is not too likely to deal with an addiction, but they are worried about being away too long.
If you are a parent, spouse or a caring friend you usually have the idea that long term is needed. You want to make sure that they go long enough to truly deal with what ever they need to deal with.
Often the addict feels pressured to go for a shorter time and feels somehow inadequate if he needs to go to long term.
Well experience tells us there is no quick fix and that each person’s situation, resources and personal make up determine how they will use the time they have in rehab to actually get down to business and turn their life around.
So the best possible scenario would not be a set limit of time but a set result.
Next to that at least three to six months.
Shorter can work depending on the mind set and the effectiveness of that model of program meeting all needs of the individual.
These are all points to consider and talk over with who ever you are getting your advise from.

When You Need Reassurance

Sunday, October 25th, 2009

Sometimes it is difficult to keep hope up for an end to addiction.
Maybe you have tried a couple of times or a couple of dozen times.
Well try again, there is nothing to lose and a new life to gain!
If you are the family of an addict, and you have tried everything, you are in the same boat.
Don’t give up hope, take a deep breath and get back at it.
Call us if you need help - that’s what we are here for.